healthy living Archives - One Brand New Day

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7-Day No Sugar Challenge
ByAlma Cristina December 1, 2023December 1, 2023

OBJECTIVE The objective of this the 7-Day No Sugar Challenge is to eliminate added sugars from your diet for 7 days. This includes refined sugars, artificial sweeteners, and hidden sugars in processed foods. Ultimately, the objective of this challenge is to become aware of food ingredients so you can make better, conscious choices. That will…

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Sweet Escape from the Bitter Effects of Sugar
ByAlma Cristina November 28, 2023December 5, 2023

Why do we find ourselves reaching for sugary and fatty foods, even though we know they might not be the best for us?What’s behind this preference, and what factors make these foods so irresistible? Why are you craving for sugar? People are naturally drawn to sugar for several reasons, which can be rooted in both…

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